How To Lose Weight Fast By Doing 10-Minute Fat-Burning Cardio by Connor & Kelly

What’s going on, Six Pack Shortcuts? Today we have Connor and Kelly here to show you guys a super fast, at-home cardio routine that actually takes just 3 minutes!

This routine involves doing full-body movements and high-intensity interval training, or HIIT. Instead of having to run miles and miles on a treadmill or bike on an elliptical, this is a much more efficient way to incorporate your cardio, elevate your heart-rate into a fat-burning zone, and keep yourself in that zone for up to 48 hours after. That’s called the Afterburn Effect.